Natural Weight Loss and Ending Emotional Eating Once and For All

When you combine intention with patience, exercise and a healthy varied diet, weight loss IS possible! Whether your goal is to loose 10 pounds, 20, or 100—you CAN do it. It can be difficult to always eat well, whether stress or boredom strikes, or any number of other emotional triggers. My weaknesses are bread, cheese, […]

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Natural Weight Loss and Ending Emotional Eating Once and For All

When you combine intention with patience, exercise and a healthy varied diet, weight loss IS possible! Whether your goal is to loose 10 pounds, 20, or 100—you CAN do it. It can be difficult to always eat well, whether stress or boredom strikes, or any number of other emotional triggers. My weaknesses are bread, cheese, […]

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Natural Weight Loss: When you do not have to Go Over

Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. Of course, once we are overweight, we usually want to trim down […]

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