L-carnitine has been in the limelight lately because of the weight loss benefits it supposedly delivers to anyone who wishes to cut down on weight. This substance naturally occurs in the body and is said to be essential in converting fatty acids into energy that is necessary for a healthy heart. L-carnitine supplementation may contribute to optimal fat oxidation especially when coupled with healthy diets and regular exercise. Because weight-loss characteristics, l-carnitine is the main ingredient in many diet pills and supplements.
Methionine and lysine amino acids are the primary sources of l-carnitine. This substance is manufactured in the kidneys and liver and are transported to other tissues of the body. Medical studies say that high concentration in tissues of these acids help prevent the formation of potentially harmful fatty acids. Small amounts of l-carnitine are produced by the body on a daily basis. Additional supplementation may prevent the build-up of fatty acids in the liver and the heart. Dietary l-carnitine can be easily obtained from many food sources. The best sources of this substance is red meat like beef, sheep, and lamb. Milk, cheese, and poultry products contain some carnitine, while vegetables and fruit contain negligible amounts or none at all. Because of this, individuals should realize adequate consumption of essential amino acids may provide the necessary building blocks for the body to synthesize sufficient quantities of l-carnitine.
L-carnitine aids in weight loss by transferring long-chain fatty acids into the mitochondria or the cell’s source of energy. By doing this, these fatty acids can be used to produce energy and burn fat. Aside from its weight-loss properties, l-carnitine may aid in the reduction of nervousness, stress, and irritability that are associated with low carbohydrate eating programs. Additional l-carnitine supplementation may also lead to improved energy, muscle fatigue, and the prevention of cardiovascular diseases and diabetes.
Additional health benefits of l-carnitine may include the following
Enhances cellular activity in the brain
Improves mental performance
Helps slow down the effects of aging
Decreases the symptoms of aging
Helps prevent cataracts
Helps fight fatigue
Some medical experts advise individuals who exercise a lot to consume more l-carnitine because the body uses these essential amounts of this substance during intense physical activities. A deficiency in L-carnitine may result in muscle weakness, low energy levels, weight gain, and muscle cramps. In the long run, deficiencies of this substance may lead to diabetes, cardiovascular disease, obesity, Alzheimer’s disease, and many more.
Overall, L-carnitine supplementation may help individuals lose weight and aid individuals who undergo rigorous sports training, or are suffering from l-carnitine deficiency. However, these supplements should never take the place of a healthy diet. L-carnitine should only be taken in small dosages because too much of this substance may have the opposite effects. As with other types of supplement, l-carnitine should be used with caution. This means a doctor’s approval is necessary before taking this drug. Instructions about dosage and frequency should be followed carefully. As long as this supplement is taken with care, individuals can benefit in many ways.