How lose weight before the summer

The weather is getting clearer and the temperatures are rising, that means clothing is getting skimpier and you have to get back into shape to fit into that bikini again.  We often struggle to lose that weight we put on from the holidays, so how can we make it a little less painful without torturing […]

Read More »

How to lose weight today

Obesity and being overweight are on the rise largely due to our lifestyle but with the associated health risks, it is important for people to pay close attention to their weight and body in general to avoid falling into the obesity net. Having said this, it should be mentioned that there are a number weight […]

Read More »