Calorie Counter for Vegetables

Product	Calories
Artichoke Globe boiled	5
Artichoke Jerusalem boiled	12
Asparagus boiled	7
Asparagus canned drained	7
Aubergine	4
Avacado flesh	54
Bamboo shoots canned, drained	3
Beans Aduki boiled	35
..........baked in tomato sauce	23
..........baked in reduced sugar tomato sauce	21
..........blackeye boiled	32
..........blackeye dried	77
..........broad boiled	14
.........broad canned, drained	25
.........butter boiled	29
.........butter canned, drained	22
.........butter dried	83
.........french boiled	6
.........French canned, drained	6
.........haricot boiled	27
.........haricot dried	82
.........mung boiled	26
.........mung dried	80
.........pinto boiled	39
.........pinto dried	93
........runner boiled	5
........runner raw	6
........soya boiled	40
........soya dried	106
Beansprouts raw	9
Beansprouts fried	21
Beetroot boiled	13
Beetroot raw	10
Broccoli raw	9
Broccoli boiled	9
Cabbage green raw	7
Cabbage green boiled	5
Cabbage red raw	6
Cabbage red boiled	4
Cabbage white raw	8
Cabbage white boiled	4
Carrots raw	10
Carrots boiled	7
Carrots canned, drained	6
Cauliflower raw	10
Cauliflower boiled	8
Celery raw	2
Celery boiled	2
Chard raw	5
Chard boiled	6
Chickpeas boiled	35
Chickpeas dried	91
Chickory raw	3
Chickory boiled	2
Chinese leaves	3
Corn on the cob boiled	19
Courgettes raw	5
Courgettes boiled	5
Cucumber	3
Fennel raw	4
Fennel boiled	3
Garlic	27
Kohlrabi raw	7
Kohlrabi boiled	5
Leeks raw	6
Leeks boiled	6
Lentils boiled (green or brown)	30
Lentils dried (green or brown)	88
Lettuce	4
Mangetout boiled	8
Mangetout raw	9
Marrow raw	3
Marrow boiled	3
Mushrooms raw	4
Mushrooms Chinese dried	81
Okra raw	9
Okra boiled	8
Onions boiled	5
Onions dried	89
Onions raw	10
Parsnips boiled	19
Parsnips raw	18
Peas dried	31
Peas raw	24
Peas Split boiled	36
Peas Split dried	94
Peppers green raw	4
Peppers yellow raw	7
Potatoes chips	54
Potatos french fries	80
Potatoes boiled	21
Potatoes roast	43
Pumpkin boiled	4
Sauerkraut	3
Spinach raw	7
Squash Acorn raw	11
Squash Buttermut raw	10
Swede raw	7
Swede boiled	3
Sweet potato raw	25
Sweet potato boiled	24
Sweetcorn kernels boiled	32
Tomatoes raw	5
Turnips raw	7
Turnips boiled	3
Yam raw	33
Yam boiled	38

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