Calorie Counter for Pasta Bread and Cereal

Product	Calories/100gr
Egg pasta dried	375
Fresh	285
White boiled	121
White dried	367
Wholemeal boiled	114
Wholemeal dried	342
Bagel, plain, average 60g	137
Brown bread 38g	83
Corn 90g	178
Croissant 60g	216
Current bread 25g	72
Focaccia 50g	139
French, white 50g	128
Fruit loaf 2 slices	177
Gluten/wheat free 2 slices	64
Hamburger roll 85g	224
Pumpernickel loaf 2 slices	18
Rye Bread 25g	55
Rye loaf 2 slices	176
Soda Bread, yeast free 60g	178
Tortillas made with wheat flour 30g	86
Wheatgerm bread 25g	57
White bread, fried in oil 45g	226
White crusry bread roll 50g	140
White soft bread roll 45g	121
White sliced bread, 2 slices	189
Wholemeal bread 38g	82
Bran flakes	321
Bran High Fibre	267
Cornflakes	375
Fruit and Fibre	375
Muesli	392
Porridge oats (dry)	375
Puffed rice	357
Puffed wheat	351

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