Calorie Counter for Fish and Egg

Product	Calories
Anchovy (fillet,canned,drained)	76
Caviar	72
Clams (canned)	29
Cockles (shelled)	14
Cod fillet in batter	70
Cod fillet raw	21
Cod steamed	25
Cod roe (raw)	30
Crab (caned, white meat)	22
Crab meat fresh	37
Eel jellied	28
Eel raw meat	49
Haddock fillet raw	20
Haddock fillet smoked, steamed	29
Hake raw	21
Halibut fillet raw	29
Herring grilled	66
Herring raw	55
Herring rollmop	56
Huss	35
Kipper fillet grilled	73
Kipper fillet, raw, smoked	65
Lobster meat, boiled	33
Mackerel fillet raw	62
Mackerel fillet smoked	100
Monkfish raw	19
Mullet raw	34
Mussels, canned, drained	28
Mussels shelled	25
Mussels with shell	9
Octopus	29
Pike fillet raw	27
Plaice fillet grilled	31
Plaice fillet raw	22
Prawns peeled	30
Prawns unpeeled	15
Salmon steaks raw	50
Salmon pink canned	44
Salmon red canned	48
Salmon smoked	40
Sardines, canned drained	61
Sardines raw	46
Scampi fried	70
Shrimps canned drained	25
Shrimps shelled	34
Shrimps unshelled	10
Skate raw	19
Skate grilled	24
Sole fillet	26
Sprats raw	49
Sprats fried	111
Squid raw	25
Swordfish fillet	34
Trout fillet grilled	39
Trout fillet raw	38
Trout fillet smoked	39
Tuna canned in brine drained	28
Tuna canned in oil drained	53
Tuna raw	40
Turbot raw	27
Whelks in shells	9
Whelks shelled	25
Whitebait fried	150
Whiting raw	25
Winkles in shells	5
Winkles shelled	20
Eggs	calories
Large	95
Medium	80
Small	70
Duck	160
Quail	14