Diet or not diet to lose weight?

Healthy slimming, eat your fill and enjoy
Slim without dieting? Effective and healthy weight? It is possible! By not reducing the amount of food, but foods with low energy density food – even sweet sins are allowed

Eat Yourself always full and still lose weight. This actually works: The basic principle is: The food quantity must be large enough to fill you up, but may contain as little energy. The decisive factor saturation is above all the food quantity. Of foods with a low energy density – that is a low calorie content – they can really eat your fill and still lose weight!
Energy density pweight lossrinciple: developed in nutritional medicine

Nutrition experts from the Klinikum rechts der Isar of the Munich Technical University have researched over many years at this energy density principle and obese patients successfully support while losing weight. Professor Volker Schusdziarra, Professor Johannes Erdmann and dietician Margit Hausmann evaluated thousands nutritional protocols of scientific and developed on this basis a method in which the human being with his own taste and his or her individual eating behavior at the center.

“I’ll take off” is an individual diet. No diet. Because diets work – if at all – only for a short time. “Taste” prescribed meal plans for most people is not easy. After a few days or weeks, the good intentions overboard and the person eats fly again, what and how much he wants.
No hunger, no waiver – no yo-yo effect

Who wants to lose weight in the long term, must be able to eat what he likes. And he has enough to eat continues to not even getting into the spiral of renunciation, hunger and yo-yo effect. This is achieved by high-calorie foods are replaced with low-calorie foods. It is important that the “light” alternatives taste so similar and the individual human being is still happy with his diet. Fries from the fryer you can exchange, for example by chips from the oven, a steak or fish fillet without breading has less than half as many calories and a chocolate pudding is a delicious low-calorie alternative to chocolate!

Glossary: The most important terms at a glance

Appetite:
Defines the pleasure of eating, in contrast to hunger, says the physical craving for food

Dietary fiber:
Indigestible vegetable fiber, especially abundant in whole grains and legumes. Saturating longer and help you lose weight

Belly fat, internal:
Fat that accumulates in the peritoneal cavity and is of particular concern for the health

BMI:
Body Mass Index, to German: body mass index. Is calculated from height and weight. Is a reference value, whether a person is overweight or normal

Energy:
Is the calorie content of a food on, is at the nutritional information on the packaging

Diet:
Means in the original sense “of life / life”. Is now used to define a diet plan, mainly for the purposes of weight reduction

Protein:
Usual synonym for -> Protein

Energy density:
Specifies the calorie content of a food per gram and is another name for -> condensing

Diet:
A permanent change in diet can help you lose weight and avoids the -> yo-yo effect

Fat:
One of the basic building blocks of the body. With 9 kcal / g especially energy-rich

BMR:
Is the calorie consumption of the body at rest on, ie without exposure to movement

Hunger:
Defines the physical cravings for food

Joule:
Unit of energy. The -> energy value of food is in kilojoules and – specify> kilocalories. 1 kilocalorie is a little over 4 kilojoules

Yo-yo effect:
Unwanted weight gain after dieting

Calorie:
Unit of energy. The energy value of food is in kilocalories and – specify> kilojoules

Carbohydrates:
One of the basic building blocks of the body

Protein:
One of the basic building blocks of the body. Consists of individual amino acids

Overweight:
Begins with a BMI value of 25 of obesity (obesity) is called from BMI 30

How to lose weight today

lose weightObesity and being overweight are on the rise largely due to our lifestyle but with the associated health risks, it is important for people to pay close attention to their weight and body in general to avoid falling into the obesity net. Having said this, it should be mentioned that there are a number weight loss programs, but making the right selection can be a bit difficult considering the number of programs available.

The idea behind losing weight is making sure than you burn more calorie and fat than you consume and the tips mentioned below will ensure you do just that.

Make the decision to start losing weight today

The first step to losing weight is deciding to lose it and not just deciding but being affirmative about the commencement date. This is actually a general rule and does not just apply to losing weight as the first step in achieving any goal is to decide to achieve it.

It has been discovered that many people have been falling in and out of several weight loss programs as they have not been able to stick to a plan and see it through. It basically begins with having the right and positive mindset which can propel you to whatever height you desire.

Eat healthy

We are what we eat and subsequently, the food we eat reflects on our body. Many people struggle to lose weight because they do not understand the idea of healthy eating. This is in contrast to dieting as you do not have to starve. Instead, the eat the right kinds of foods which would mostly be vegetables, fruits, and other living foods as opposed to consuming processed and junk foods.

Start Exercising

Many people add exercising to their resolution for the year or just simply a resolution but within a couple of weeks, they are out of the workout program. Excuses such not having enough time or being tired are some of the many excuses given for quitting the routine. The fact however is that all you need to effectively workout daily is about thirty minutes. Simple activities like walking every morning are enough to help you burn the required amount of fat and calories and get your body into the best of shapes.

The tips mentioned above just goes to state how simple and fast you can actually lose weight without having to spend too much money or time. This is in addition that you won’t have to starve yourself of good food.